For every athlete, it is in the time off from training that the true gains are made: when we are recovering from the stresses of training our bodies make the adaptations necessary to make us stronger the next time we head out. Recovery from training has several components: Diet, sleep, massage, stretching, life stress. Here,Continue reading “Recovery Tips for the Plant-Based Athlete”
Tag Archives: sports nutrition
Welcome to the blog!
Hello everyone, and a warm welcome to Planting Performance. I’m Dan Soltys: vegan cyclist and runner on a journey to see what I can achieve in endurance sports with nothing more than hard work and conscious eating. A bit of background… Brought up in Penarth, just outside Cardiff, I am the first to admit thatContinue reading “Welcome to the blog!”
Duathlon Dan 